Get some hemp into your day!
This wonderful product has only recently been approved in Australia (2017) but has been enjoyed all over the world for many years!
Benefits of Hemp Seeds
Hemp seeds contain almost as much protein as soybeans. In every 30g of seeds there are about 9.46g of protein. They contain all nine essential amino acids which are essential building blocks for all proteins.
Hemp seeds are a great source of essential fatty acids. As the body cannot produce essential fatty acids we must absorb them from our diet. Hemp seeds are low in saturated fats and contain no trans fats.
They also contain an impressive array of vitamins and minerals and are especially rich in vitamin E, magnesium, phosphorous and potassium. They are also a good source of iron, zinc and b vitamins.
We use hemp seeds on our avocado on toast, add to our smoothies and sprinkle on our salads. Also great on lamb chops/roast and fish!